{"id":6139,"date":"2021-04-05T08:21:48","date_gmt":"2021-04-05T08:21:48","guid":{"rendered":"https:\/\/cirugiaplasticaandorra.com\/estres-i-bellesa-enemics\/"},"modified":"2021-05-19T08:47:52","modified_gmt":"2021-05-19T08:47:52","slug":"estres-i-bellesa-enemics","status":"publish","type":"post","link":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/","title":{"rendered":"Estr\u00e8s i bellesa, enemics"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-padding-bottom:25px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Un dels grans problemes de la vida moderna \u00e9s l&#8217;estr\u00e8s. Aquest enemic <strong>no sols afecta la salut mental, sin\u00f3 tamb\u00e9 a la nostra aparen\u00e7a<\/strong>. I la pell \u00e9s un dels \u00f2rgans m\u00e9s afectats. <\/p>\n<p>En l&#8217;actualitat, sembla pr\u00e0cticament impossible viure sense estr\u00e8s, al cap i a la fi \u00e9s una <strong>reacci\u00f3 natural del cos<\/strong> que ens permet afrontar els reptes i exig\u00e8ncies del dia a dia. Per\u00f2 quan l&#8217;ansietat i les preocupacions excessives ens envaeixen, \u00e9s moment de fer alguna cosa sobre aquest tema per a evitar que la pell sofreixi les conseq\u00fc\u00e8ncies. <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-no-small-visibility\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-menu-anchor\" id=\"hablamos\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;--awb-margin-bottom-small:5px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;line-height:1.18;\">Demana la teva cita ara!<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:5px;--awb-margin-top-small:5px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27;line-height:1.3;\"><p style=\"text-align: center;\">La teva primera visita \u00e9s gratu\u00efta<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-menu-anchor\" id=\"hablamos\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;--awb-margin-bottom-small:5px;--awb-font-size:26px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:26;--minFontSize:26;line-height:1.18;\">Demana la teva cita ara!<\/h2><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:5px;--awb-margin-top-small:5px;--awb-font-size:22px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.3;\"><p style=\"text-align: center;\">La teva primera visita \u00e9s gratu\u00efta<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2726-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"2726\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/6139#wpcf7-f2726-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2726\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2726-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"one-half\">\n\t<p>Digues-nos el teu nom... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"tu-nombre\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"one-half last\">\n\t<p>Digues-nos el teu cognom... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-apellido\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"tu-apellido\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"one-half\">\n\t<p>Deixa'ns el teu tel\u00e8fon... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-telefono\"><input size=\"40\" maxlength=\"400\" minlength=\"9\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tu-telefono\" \/><\/span><br \/>\n<span id=\"wpcf7-6a134496cf253-wrapper\" class=\"wpcf7-form-control-wrap tu-web-wrap\" ><label for=\"wpcf7-6a134496cf253-field\" class=\"hp-message\">Deixeu aquest camp buit.<\/label><input id=\"wpcf7-6a134496cf253-field\"  placeholder=\"...d\u00e9janos tu web...\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"tu-web\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"one-half last\">\n\t<p>Deixa'ns el teu email... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t<\/p>\n<\/div>\n<p>Digues-nos en qu\u00e8 est\u00e0s interesseu@ (ciutat, cirugia,,,,)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-mensaje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"tu-mensaje\"><\/textarea><\/span>\n<\/p>\n<p style=\"padding-bottom:5px !important;padding-top:20px !important;font-size:16px!important;text-align: center;\"><label><span class=\"wpcf7-form-control-wrap\" data-name=\"Aceptacion\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"Aceptacion\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span> Marca la casella si acceptes i entens nostre <a href=\"\/ca\/avis-legal\/\" target=\"_blank\" style=\"text-decoration:none;\"><span style=\"font-weight: bold;\">avis legal<\/span><\/a> y la nostra <a href=\"\/ca\/politica-de-privacitat\/\" target=\"_blank\" style=\"text-decoration:none;\"><span style=\"font-weight: bold;\">pol\u00edtica de privacitat<\/span><\/a>.<\/label>\n<\/p>\n<p class=\"boton-centrar\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u00bfPARLEM?\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">L&#8217;efecte de l&#8217;estr\u00e8s en la pell<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>Primer, \u00e9s important que entenguem qu\u00e8 \u00e9s l&#8217;estr\u00e8s exactament. Es tracta d&#8217;una reacci\u00f3 fisiol\u00f2gica que es produeix quan una persona enfronta situacions que percep com a perilloses o amena\u00e7adores. Causa tensi\u00f3 f\u00edsica i emocional, i <strong>prepara al cos per a enfrontar algun desafiament<\/strong>.<\/p>\n<p>Encara que \u00e9s una resposta normal davant situacions de perill, quan es torna cr\u00f2nic, les conseq\u00fc\u00e8ncies en la nostra salut s\u00f3n devastadores. Per\u00f2, <strong>com afecta a la pell?<\/strong> Tot comen\u00e7a en el sistema nervi\u00f3s. Davant una condici\u00f3 ambiental o est\u00edmul que percep com a amena\u00e7ador, envia senyals nerviosos a determinades gl\u00e0ndules perqu\u00e8 alliberin hormones.<\/p>\n<p>Aquestes hormones es coneixen com a <strong>adrenalina i cortisol<\/strong>, les quals ens preparen per a lluitar o fugir. Per a aix\u00f2, produeixen una s\u00e8rie de canvis fisiol\u00f2gics, la qual cosa inclou un desajustament hormonal. Aix\u00f2 <strong>causa que el nostre sistema immunol\u00f2gic s&#8217;afebleixi<\/strong>. A part, en sentir ansietat, el cos allibera <strong>histamina<\/strong>, una hormona relacionada amb la resposta al\u00b7l\u00e8rgica.<\/p>\n<p>Tots aquests canvis en el sistema immunol\u00f2gic poden produir problemes dermatol\u00f2gics, com a e<strong>nrogiment, urtic\u00e0ria, ros\u00e0cia i<\/strong> <strong>psoriasis<\/strong>. D&#8217;altra banda, el cortisol fa que la producci\u00f3 de greix de la pell es descontroli, la qual cosa afavoreix l&#8217;aparici\u00f3 de l&#8217;acne. Aix\u00ed mateix, fa que el col\u00b7lagen i l&#8217;elastina es descompongui a un ritme m\u00e9s accelerat. El resultat \u00e9s l&#8217;<strong>envelliment prematur<\/strong>. <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Consells per a reduir l&#8217;estr\u00e8s<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p>S\u00ed, <strong>les preocupacions i l&#8217;ansietat<\/strong> produeixen estralls en la nostra salut f\u00edsica i mental. Per\u00f2 podem prendre unes certes mesures per a reduir el seu efecte. Aqu\u00ed trobem alguns consells que s\u00f3n de gran utilitat per a evitar l&#8217;estr\u00e8s.<\/p>\n<h3><strong>Aprendre a gestionar el temps efica\u00e7ment<\/strong><\/h3>\n<p><strong>No saber utilitzar el temps de manera eficient<\/strong> \u00e9s una de les causes m\u00e9s comunes d&#8217;ansietat. Arribar tard a qualsevol lloc, tenir massa responsabilitats que no podem complir i deixar tot a \u00faltim moment, nom\u00e9s ens far\u00e0 sentir m\u00e9s preocupats. <\/p>\n<p>Per aix\u00f2, <strong>el millor \u00e9s planificar el nostre dia<\/strong>. Per\u00f2 \u00e9s important que siguem conscients que el nostre temps i energies s\u00f3n limitades, aix\u00ed que a vegades hem de dir &#8220;no&#8221;. <\/p>\n<h3><strong>Fer activitat f\u00edsica<\/strong><\/h3>\n<p>Triar un esport o alguna activitat f\u00edsica que ens resulti agradable, tamb\u00e9 contribuir\u00e0 al nostre benestar f\u00edsic i emocional. <strong>El ioga \u00e9s una de les pr\u00e0ctiques m\u00e9s recomanades<\/strong> en aquest cas, ja que ens ajuda a aconseguir la pau interior i a tenir h\u00e0bits saludables. <\/p>\n<p>Una caminada pel parc, anar al gimn\u00e0s o fer una rutina a casa, s\u00f3n altres maneres de mantenir-nos actius. L&#8217;exercici \u00e9s tan efectiu perqu\u00e8, <strong>en practicar-ho, s&#8217;alliberen endorfines<\/strong>, uns neuroqu\u00edmics que milloren l&#8217;estat d&#8217;\u00e0nim.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#eae1e4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Els millors cirurgians en cirurgia pl\u00e0stica a Andorra<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:23%;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Els millors cirurgians en cirurgia pl\u00e0stica a Andorra<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"375\" height=\"500\" alt=\"Els millors cirurgians en augment de pit\" title=\"El millor cirurgi\u00e0\" src=\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/El-mejor-cirujano-Fabrizio-Moscatiello.jpg\" class=\"img-responsive wp-image-3263\" srcset=\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/El-mejor-cirujano-Fabrizio-Moscatiello-200x267.jpg 200w, https:\/\/cirugiaplasticaandorra.com\/imagenes\/El-mejor-cirujano-Fabrizio-Moscatiello.jpg 375w\" sizes=\"(max-width: 800px) 100vw, 375px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h3><strong>Alimentar-se b\u00e9 <\/strong><\/h3>\n<p>Amb una alimentaci\u00f3 equilibrada, rica en fruites, vegetals, cereals integrals i prote\u00efnes, <strong>tindrem suficient energia per a fer front a situacions estressants<\/strong>. A part, tot el que ingerim es reflecteix en la pell, aix\u00ed que haur\u00edem d&#8217;evitar els aliments processats, amb exc\u00e9s de greix, sal o sucre. <\/p>\n<p>\u00c9s important que ens hidratem constantment per a <strong>promoure la producci\u00f3 d&#8217;elastina i col\u00b7lagen<\/strong>. Els experts recomanen d&#8217;1.5 a 2 litres d&#8217;aigua diaris. <\/p>\n<h3><strong>Descansar prou<\/strong><\/h3>\n<p>La sensaci\u00f3 de cansament nom\u00e9s aconsegueix que ens sentim pitjor. Per aix\u00f2, hem d&#8217;assegurar-nos de dormir unes 8 hores di\u00e0ries. En dormir, <strong>les c\u00e8l\u00b7lules es renoven, la qual cosa evitar\u00e0 l&#8217;envelliment prematur.<\/strong><\/p>\n<p>Un bon suggeriment \u00e9s apartar una mica de temps per a <strong>fer activitats plaents<\/strong>, com escoltar m\u00fasica i gaudir de la companyia de sers estimats.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><h3><strong>Seguir una bona rutina per a la cura de la pell<\/strong><\/h3>\n<p>Finalment, hem de cuidar la pell amb una rutina adequada. \u00c9s important eliminar totes les impureses amb un sab\u00f3 especialment dissenyat per al nostre cutis, aix\u00ed com aplicar un t\u00f2nic, una crema hidratant i serums. <strong>El protector solar \u00e9s indispensable per a evitar el mal cel\u00b7lular<\/strong>, les taques i les arrugues. <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dels grans problemes de la vida moderna \u00e9s l&#8217;estr\u00e8s. Aquest enemic no sols afecta la salut mental, sin\u00f3 tamb\u00e9 a la nostra aparen\u00e7a. <\/p>\n","protected":false},"author":1,"featured_media":6065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estr\u00e8s i bellesa, enemics - Fabrizio Moscatiello<\/title>\n<meta name=\"description\" content=\"\u00c9s perjudicial l&#039;estr\u00e8s? Quins efectes tenen sobre la nostra pell? Et donem alguns consells per a reduir l&#039;estr\u00e8s i lluir una pell bonica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e8s i bellesa, enemics - Fabrizio Moscatiello\" \/>\n<meta property=\"og:description\" content=\"\u00c9s perjudicial l&#039;estr\u00e8s? Quins efectes tenen sobre la nostra pell? Et donem alguns consells per a reduir l&#039;estr\u00e8s i lluir una pell bonica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabrizio Moscatiello\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-05T08:21:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-19T08:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Institut de cirurg\u00eda pl\u00e0stica Dr Fabrizo Moscatiello\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/\"},\"author\":{\"name\":\"Institut de cirurg\u00eda pl\u00e0stica Dr Fabrizo Moscatiello\",\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd\"},\"headline\":\"Estr\u00e8s i bellesa, enemics\",\"datePublished\":\"2021-04-05T08:21:48+00:00\",\"dateModified\":\"2021-05-19T08:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/\"},\"wordCount\":6053,\"publisher\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd\"},\"image\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg\",\"articleSection\":[\"Salut\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/\",\"url\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/\",\"name\":\"Estr\u00e8s i bellesa, enemics - Fabrizio Moscatiello\",\"isPartOf\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg\",\"datePublished\":\"2021-04-05T08:21:48+00:00\",\"dateModified\":\"2021-05-19T08:47:52+00:00\",\"description\":\"\u00c9s perjudicial l'estr\u00e8s? Quins efectes tenen sobre la nostra pell? Et donem alguns consells per a reduir l'estr\u00e8s i lluir una pell bonica.\",\"breadcrumb\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage\",\"url\":\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg\",\"contentUrl\":\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg\",\"width\":600,\"height\":400,\"caption\":\"Belleza y estr\u00e9s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/cirugiaplasticaandorra.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estr\u00e8s i bellesa, enemics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/#website\",\"url\":\"https:\/\/cirugiaplasticaandorra.com\/\",\"name\":\"Fabrizio Moscatiello\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cirugiaplasticaandorra.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd\",\"name\":\"Institut de cirurg\u00eda pl\u00e0stica Dr Fabrizo Moscatiello\",\"logo\":{\"@id\":\"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estr\u00e8s i bellesa, enemics - Fabrizio Moscatiello","description":"\u00c9s perjudicial l'estr\u00e8s? Quins efectes tenen sobre la nostra pell? Et donem alguns consells per a reduir l'estr\u00e8s i lluir una pell bonica.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/","og_locale":"ca_ES","og_type":"article","og_title":"Estr\u00e8s i bellesa, enemics - Fabrizio Moscatiello","og_description":"\u00c9s perjudicial l'estr\u00e8s? Quins efectes tenen sobre la nostra pell? Et donem alguns consells per a reduir l'estr\u00e8s i lluir una pell bonica.","og_url":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/","og_site_name":"Fabrizio Moscatiello","article_published_time":"2021-04-05T08:21:48+00:00","article_modified_time":"2021-05-19T08:47:52+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg","type":"image\/jpeg"}],"author":"Institut de cirurg\u00eda pl\u00e0stica Dr Fabrizo Moscatiello","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#article","isPartOf":{"@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/"},"author":{"name":"Institut de cirurg\u00eda pl\u00e0stica Dr Fabrizo Moscatiello","@id":"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd"},"headline":"Estr\u00e8s i bellesa, enemics","datePublished":"2021-04-05T08:21:48+00:00","dateModified":"2021-05-19T08:47:52+00:00","mainEntityOfPage":{"@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/"},"wordCount":6053,"publisher":{"@id":"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd"},"image":{"@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage"},"thumbnailUrl":"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg","articleSection":["Salut"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/","url":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/","name":"Estr\u00e8s i bellesa, enemics - Fabrizio Moscatiello","isPartOf":{"@id":"https:\/\/cirugiaplasticaandorra.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage"},"image":{"@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage"},"thumbnailUrl":"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg","datePublished":"2021-04-05T08:21:48+00:00","dateModified":"2021-05-19T08:47:52+00:00","description":"\u00c9s perjudicial l'estr\u00e8s? Quins efectes tenen sobre la nostra pell? Et donem alguns consells per a reduir l'estr\u00e8s i lluir una pell bonica.","breadcrumb":{"@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#primaryimage","url":"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg","contentUrl":"https:\/\/cirugiaplasticaandorra.com\/imagenes\/Belleza-y-estres.jpg","width":600,"height":400,"caption":"Belleza y estr\u00e9s"},{"@type":"BreadcrumbList","@id":"https:\/\/cirugiaplasticaandorra.com\/ca\/estres-i-bellesa-enemics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cirugiaplasticaandorra.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Estr\u00e8s i bellesa, enemics"}]},{"@type":"WebSite","@id":"https:\/\/cirugiaplasticaandorra.com\/#website","url":"https:\/\/cirugiaplasticaandorra.com\/","name":"Fabrizio Moscatiello","description":"","publisher":{"@id":"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cirugiaplasticaandorra.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":["Person","Organization"],"@id":"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/22d9c3b3af852a097fcd993016b521fd","name":"Institut de cirurg\u00eda pl\u00e0stica Dr Fabrizo Moscatiello","logo":{"@id":"https:\/\/cirugiaplasticaandorra.com\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/posts\/6139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/comments?post=6139"}],"version-history":[{"count":0,"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/posts\/6139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/media\/6065"}],"wp:attachment":[{"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/media?parent=6139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/categories?post=6139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cirugiaplasticaandorra.com\/ca\/wp-json\/wp\/v2\/tags?post=6139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}