{"id":6315,"date":"2021-09-21T10:20:33","date_gmt":"2021-09-21T10:20:33","guid":{"rendered":"https:\/\/cirugiaplasticaandorra.com\/mantenir-se-sa-pot-ajudar-el-teu-cos-a-funcionar-de-millor-manera-per-aixo-tensenyarem-quins-son-els-5-habits-mes-importants\/"},"modified":"2021-09-21T10:20:36","modified_gmt":"2021-09-21T10:20:36","slug":"mantenir-se-sa-pot-ajudar-el-teu-cos-a-funcionar-de-millor-manera-per-aixo-tensenyarem-quins-son-els-5-habits-mes-importants","status":"publish","type":"post","link":"https:\/\/cirugiaplasticaandorra.com\/ca\/mantenir-se-sa-pot-ajudar-el-teu-cos-a-funcionar-de-millor-manera-per-aixo-tensenyarem-quins-son-els-5-habits-mes-importants\/","title":{"rendered":"Mantenir-se sa pot ajudar el teu cos a funcionar de millor manera, per aix\u00f2 t&#8217;ensenyarem quins s\u00f3n els 5 h\u00e0bits m\u00e9s importants."},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-padding-bottom:25px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><strong>Sents que el teu cos acaba completament esgotat en finalitzar el dia?<\/strong> entre la rutina del treball o els estudis creus que no hi ha temps per a fer res m\u00e9s? \u00c9s necessari que puguis dedicar un temps per a tu mateix i canviar aquests h\u00e0bits que poden perjudicar la teva salut m\u00e9s endavant.<\/p>\n<p><strong>Mantenir-se sa pot ajudar el teu cos a funcionar de millor manera, sense sofrir tant d&#8217;esgotament o malalties.<\/strong> Per a aconseguir-ho, has de planificar una rutina d&#8217;exercicis i mantenir un equilibri mental, de manera que puguis estar en relaxaci\u00f3 i en harmonia amb el teu cos.<\/p>\n<p>Per aix\u00f2, et mostrarem quins s\u00f3n els<strong>5 h\u00e0bits que poden estar afectant la teva salut<\/strong> i com pots millorar-los.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-no-small-visibility\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-menu-anchor\" id=\"hablamos\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;--awb-margin-bottom-small:5px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;line-height:1.18;\">Demana la teva cita ara!<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:5px;--awb-margin-top-small:5px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27;line-height:1.3;\"><p style=\"text-align: center;\">La teva primera visita \u00e9s gratu\u00efta<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-menu-anchor\" id=\"hablamos\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:5px;--awb-margin-bottom-small:5px;--awb-font-size:26px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:26;--minFontSize:26;line-height:1.18;\">Demana la teva cita ara!<\/h2><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:5px;--awb-margin-top-small:5px;--awb-font-size:22px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.3;\"><p style=\"text-align: center;\">La teva primera visita \u00e9s gratu\u00efta<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2726-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"2726\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/6315#wpcf7-f2726-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2726\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2726-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"one-half\">\n\t<p>Digues-nos el teu nom... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"tu-nombre\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"one-half last\">\n\t<p>Digues-nos el teu cognom... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-apellido\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"tu-apellido\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"one-half\">\n\t<p>Deixa'ns el teu tel\u00e8fon... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-telefono\"><input size=\"40\" maxlength=\"400\" minlength=\"9\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tu-telefono\" \/><\/span><br \/>\n<span id=\"wpcf7-6a13448778a9e-wrapper\" class=\"wpcf7-form-control-wrap tu-web-wrap\" ><label for=\"wpcf7-6a13448778a9e-field\" class=\"hp-message\">Deixeu aquest camp buit.<\/label><input id=\"wpcf7-6a13448778a9e-field\"  placeholder=\"...d\u00e9janos tu web...\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"tu-web\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"one-half last\">\n\t<p>Deixa'ns el teu email... (obligatori)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t<\/p>\n<\/div>\n<p>Digues-nos en qu\u00e8 est\u00e0s interesseu@ (ciutat, cirugia,,,,)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tu-mensaje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"tu-mensaje\"><\/textarea><\/span>\n<\/p>\n<p style=\"padding-bottom:5px !important;padding-top:20px !important;font-size:16px!important;text-align: center;\"><label><span class=\"wpcf7-form-control-wrap\" data-name=\"Aceptacion\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"Aceptacion\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span> Marca la casella si acceptes i entens nostre <a href=\"\/ca\/avis-legal\/\" target=\"_blank\" style=\"text-decoration:none;\"><span style=\"font-weight: bold;\">avis legal<\/span><\/a> y la nostra <a href=\"\/ca\/politica-de-privacitat\/\" target=\"_blank\" style=\"text-decoration:none;\"><span style=\"font-weight: bold;\">pol\u00edtica de privacitat<\/span><\/a>.<\/label>\n<\/p>\n<p class=\"boton-centrar\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u00bfPARLEM?\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:27;line-height:1.3;\"><strong>El stress<\/strong><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>Mantenir el teu cos i ment en constant estr\u00e8s pot alterar i desequilibrar les teves emocions. <strong>En arribar a un alt nivell d&#8217;estr\u00e8s, el teu cos comen\u00e7ar\u00e0 a ressentir-se<\/strong>,fer-se m\u00e9s susceptible a malalties i fins i tot generar\u00e0 malestars cr\u00f2nics.<\/p>\n<p>Per a evitar-ho, <strong>presa 5 minuts al dia per a relaxar-te<\/strong>, millora el teu entorn escoltant la teva m\u00fasica favorita, somriu, <strong>presa un descans de la tecnologia i buida&#8217;t del que et preocupa.<\/strong><\/p>\n<p>Tamb\u00e9 pots fer respiracions pausades que li indiquin al teu cos que est\u00e0s relaxat, <strong>o tal vegada exercicis suaus com a Tai *Chi o ioga que t&#8217;ajudin a manejar el teu estr\u00e8s<\/strong>. Als pocs dies notar\u00e0s que el teu cos se sent menys esgotat i funciona millor.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-font-size:45px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:45;line-height:1.18;\">Dormir poc<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p>Quan dorms molt poc el teu cos comen\u00e7a a sentir <strong>esgotament, dolors musculars i malestar general<\/strong>. No dormir prou genera que no renovis \u00edntegrament les energies que has utilitzat durant el dia, la qual cosa es traduir\u00e0 en un baix rendiment en les teves activitats, aix\u00ed com altres incomoditats.<\/p>\n<p>Est\u00e0 demostrat cient\u00edficament que si ets d&#8217;aquestes persones que dorm <strong>menys de 7 hores al dia, pots sofrir de malalties card\u00edaques, diabetis o hipertensi\u00f3.<\/strong> Per aix\u00f2, \u00e9s necessari que descansis com a m\u00ednim entre 7 i 8 hores di\u00e0ries.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Millora l&#8217;alimentaci\u00f3<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><p><strong>Mantenir mals h\u00e0bits alimentosos<\/strong>, <strong>augmenta el teu pes, puja el colesterol, el sucre i genera una millorable digesti\u00f3.<\/strong> Alimentar-se amb menjar r\u00e0pid o menjar molt poc pot ocasionar un desequilibri en el teu cos que et portar\u00e0 a sofrir malalties greus i disminuir\u00e0 el teu rendiment durant el dia.<\/p>\n<p><strong>Preparar els teus aliments a la planxa o al vapor, afegir vegetals i fruites<\/strong> far\u00e0 una gran difer\u00e8ncia en els teus h\u00e0bits alimentosos. Especialment aquests dos \u00faltims t&#8217;ajuden a <strong>reduir les malalties card\u00edaques i t&#8217;ajudar\u00e0 a aconseguir un pes ideal i m\u00e9s sa<\/strong>.<\/p>\n<p>Tamb\u00e9 et recomanem <strong>menjar almenys 5 porcions o mitges tasses de fruites i vegetals al dia.<\/strong> Utilitza aquests productes naturals com a snacks intercalats entre menjars per a disminuir l&#8217;apetit i aprofitar millor els seus nutrients.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#eae1e4;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Els millors cirurgians en cirurgia pl\u00e0stica i est\u00e8tica a Andorra<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:23%;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Els millors cirurgians en cirurgia pl\u00e0stica i est\u00e8tica a Andorra<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"375\" height=\"500\" alt=\"Els millors cirurgians en augment de pit\" title=\"El millor cirurgi\u00e0\" src=\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/El-mejor-cirujano-Fabrizio-Moscatiello.jpg\" class=\"img-responsive wp-image-3263\" srcset=\"https:\/\/cirugiaplasticaandorra.com\/imagenes\/El-mejor-cirujano-Fabrizio-Moscatiello-200x267.jpg 200w, https:\/\/cirugiaplasticaandorra.com\/imagenes\/El-mejor-cirujano-Fabrizio-Moscatiello.jpg 375w\" sizes=\"(max-width: 800px) 100vw, 375px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Cura de la pell<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><p><strong>No cuidar la teva pell et far\u00e0 lluir amb un color p\u00e0l\u00b7lid, ressec i t&#8217;afegir\u00e0 alguns anys<\/strong>. Aquest \u00e9s un altre factor important que has de cuidar per a millorar la teva salut.<\/p>\n<p>Hidratar la teva pell, usar protecci\u00f3 solar i tenir una correcta rentada per a mantenir els teus porus saludables <strong>reduir\u00e0 la major quantitat de microbis i evitar\u00e0 les malalties m\u00e9s comunes<\/strong>. Per\u00f2 com s\u00f3n aspectes molt importants, aprofundirem una mica m\u00e9s sobre cadascun d&#8217;ells:<\/p>\n<h3><strong>Hidrataci\u00f3<\/strong><\/h3>\n<p>Tenir un cos i una pell correctament hidratats \u00e9s molt f\u00e0cil, <strong>nom\u00e9s has de prendre m\u00e9s gots d&#8217;aigua al dia i no sols quan sentis set. <\/strong>De fet, molts experts plantegen la necessitat per a cada persona de prendre <strong>al menos 2 litros de agua diarios<\/strong> para gozar de una buena salud en todo sentido.<\/p>\n<h3><strong>Blocador solar<\/strong><\/h3>\n<p>No importa quina sigui la condici\u00f3 clim\u00e0tica del dia, <strong>usar blocador solar et protegir\u00e0 dels raigs UV que poden causar-te lesions.<\/strong> El recomanat \u00e9s usar un blocador <strong>m\u00ednim 15<\/strong> de factor de protecci\u00f3 depenent de la sensibilitat de la teva pell i de l&#8217;aflu\u00e8ncia de raigs solars que vagis a percebre.<\/p>\n<h3><strong>Rentada adequada<\/strong><\/h3>\n<p>Un punt important \u00e9s realitzar-se una bona rentada a les mans, bra\u00e7os, rostre i la resta del cos. <strong>Utilitzar molta aigua i sab\u00f3 l\u00edquid eliminar\u00e0 fins al 90% els bacteris<\/strong> que poden causar alguns problemes de salut com s\u00f3n les infeccions cl\u00e0ssiques en la pell.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:1.18;\">Exercici f\u00edsic<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><p><strong>Per a algunes persones pot ser una mica complicat fer un pla per a fer exercici<\/strong>, b\u00e9 sigui per estar massa cansats, tenir h\u00e0bits sedentaris o perqu\u00e8 simplement no els agrada realitzar activitats f\u00edsiques.<\/p>\n<p>Encara que segurament la teva justificaci\u00f3 \u00e9s m\u00e9s que v\u00e0lida, <strong>\u00e9s necessari que dediquis almenys 30 minuts diaris<\/strong> en una rutina curta d&#8217;exercicis cardiovasculars.<\/p>\n<p>Fer exercicis pot portar-te grans beneficis, <strong>com tenir el pes adequat, un cos tonificat, un cor sa<\/strong>, a m\u00e9s de mantenir-te amb molta energia i amb millor humor.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantenir-se sa pot ajudar el teu cos a funcionar de millor manera, sense sofrir tant d&#8217;esgotament o malalties.<\/p>\n","protected":false},"author":1,"featured_media":6287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 h\u00e0bits que hauries de canviar per a millorar la teva salut | Dr, Moscatiello<\/title>\n<meta name=\"description\" content=\"Mantenir-se sa pot ajudar el teu cos a funcionar de millor manera, per aix\u00f2 t&#039;ensenyarem quins s\u00f3n els 5 h\u00e0bits m\u00e9s importants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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